Fruits and vegetables are very good for health. They keep you refreshed and improve your digestive system. Fruits keep diseases at bay and vegetables help in improving your immune system and to flush out the toxins.
Fruits and vegetables are good for weight watchers because fiber is present in both which can help in cleaning your stomach.
Some of the healthiest fruits and vegetables which are a must in your diet are:
Tomatoes: believe it or not. It took me a while too, to believe that tomatoes are fruits though they are mostly used in cooking and decoration of salads. Tomatoes are not only good for health but for skin as well.
You can cut tomatoes in half and apply it to your skin. The sour flavor of tomatoes help in removing blemishes and reducing acne. Also it is said that all the red colored fruits and vegetables are good for health as they help in increasing the blood cells in the body.
Apples: apples are also red this means they also increase the blood count. When eating apples, squeeze lemon juice on it. This will not only improve the flavor but also help in detoxing the body. For weight watchers, apples are very good as they are filling and have fiber in them.
You can make apple juice by adding lemon and water. Also apple scrub is very good for skin. Try eating apple with its skin which contains all the fiber and minerals.
Grapefruit and strawberries: grapefruit are very good for health. Their tart flavor is good for the digestive system and skin. It can be used as a detox for the body. If grapefruit is applied on the skin, it can clear blemishes and reduce acne marks.
Strawberry can be applied on face directly and also as a scrub. Just mash the strawberries in a plate with a fork and rub it on your face. The seeds will act as a scrub and help in removing dead cells.
Carrots: carrots as everyone knows are best for eyes and rain. They make your brain sharp and also help in improving your digestive system. Carrots are said to improve eyesight. And also improve your brain abilities. Carrots help in preventing cancer and heart diseases.
You can either eat them raw like a bunny or boil them with a spoon of sugar to make them sweet. Include carrots in your diet as they also have good effect on your skin.
Green apples: these are the juiciest apples found in the apple species. The green in the appes help in removing digestive system problems. Also by adding honey with apples can improve your immune system.
These help in making our bones and teeth strong. The juice of these apples, if applied on skin, can improve the complexion and refresh the skin.
Make vegetables and fruits part of your life because these foods can give you nutrition that other foods can’t give. Also stay away from junk food they are bad for health.
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